lifestyle

The Evolution of Fitness

The Evolution of Fitness

In doing some research recently for another blog post, I was struck at how, in many ways, fitness has evolved on a cultural level over the ages in an eerily similar fashion to how the fitness life cycle happens for the average modern North American. As any fitness professional will tell you, especially those that do lots of assessments, there are some predictable factors that influence an individual’s ability to build and maintain their fitness level as they age. As man has evolved, there have been similar macro-factors affecting society’s ability to include and prioritize fitness as a part of the culture.

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