health

Surprising Moments of Joy

Surprising Moments of Joy

Making your own hours, doing tasks your way, making key decisions and ultimately being your own boss are all aspects of the entrepreneur lifestyle I think most people fantasize about. While these aspects are glorified, there is also the reality of risk and sacrifice that comes with removing the safety net of a job.

The Evolution of Fitness

The Evolution of Fitness

In doing some research recently for another blog post, I was struck at how, in many ways, fitness has evolved on a cultural level over the ages in an eerily similar fashion to how the fitness life cycle happens for the average modern North American. As any fitness professional will tell you, especially those that do lots of assessments, there are some predictable factors that influence an individual’s ability to build and maintain their fitness level as they age. As man has evolved, there have been similar macro-factors affecting society’s ability to include and prioritize fitness as a part of the culture.

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