I'm just getting started
If you are just starting on your fitness journey, we highly recommend that you work with a fitness professional to get started. This will help:
Prevent injuries and fix imbalances
Teach you proper technique
Have a program customized to your needs and goals
Keep you accountable to your plan
Motivate you to work harder
Keep a proper record of your fitness
For fitness content and support, the ExerGuide provides a perfect starting point:
Download the ExerGuide app
Make a list of your favorite exercises
Request a workout program from:
A trainer you know or are working with
Have us connect you with a Trainer+ certified trainer
