Equipment: 

Dumbbells

Why this Variation?

This is the easiest weighted version of this movement once you can work through the full range of movement with just bodyweight. Using dumbbells allows you to add a light weight (lighter than a barbell) and versatility to hold them in a position that is most comfortable, balanced or for a specific training reason. This variation can be used in many different programming phases, as you can still load the movement heavy enough for strength/max phases or light enough for getting started/adaptation.

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