NEW SERVICES
Trainer Plus is now offering fitness support options directly from Trainer Plus PROs that are:
Accessible
No matter where you live or what equipment you have access to…
Affordable
Whatever your budget or schedule…
For All Levels
Whether just starting, getting back into it or an experienced exerciser…
Science Based
Tracking and measuring progress, using research…
…WE CAN HELP
All the value of personal training, made more effective with technology and data, in a plan that works for you.
WHY DOES IT WORK?
Fitness Program Focus
Personalized fitness plan designed for your needs and goals
A library of tried and tested workout program templates curated from experts
Our PROs focus on the plan and results. What to do, when to do it, and how to change it.
Technology Powered
Easy to use apps for discovering and tracking exercises, workouts and check ins
Automated follow up for when to change plans and measure progress
Workout notes, changes and guidance from your PRO, on your phone
Long Term Approach
Using a behavior change framework, we help build better habits
Planning sessions to design a phased workout plan that connects to goals and progress-
Regular follow up and check ins providing the motivation and accountability to keep you moving towards your goals
Flexibility
Free, low cost and more customized support options with additional PRO 1 on 1 time as needed
We can incorporate what you are already doing into a bigger plan
Wherever you exercise, choose what works for you and adjust it over time
Data and Research
Capturing every rep, set and check in, we use a wide array of ways to measure progress
Our emphasis on the Trainer Engagement Score keeps the PRO’s focus on what matters most
Combining everything we measure, we are constantly making content, technology and the approach more effective
Building habits, reaching goals, one step at a time.
PACKAGES
We can personalize a support package for every budget, schedule, location and fitness level/goals:
Planning
Get started with a plan that works for you. Personalization starts with planning.
Programming
Activities and workouts designed for you, wherever you exercise.
Coaching
Additional 1 on 1 time with your PRO. Done virtually, but can be done in person where available.
Ready to get started?
Book a free consult and let us help you figure out what support package works for you:
Our mission is to make sure everyone has access to an effective fitness plan overseen by a qualified fitness professional.
Not ready for a program yet? Download one of our apps and discover exercises and workouts to get started:
