We have the right tools for you no matter your level or experience.

Fitness support for every stage of your fitness journey:

If you are just starting on your fitness journey, we highly recommend that you work with a fitness professional to get started. This will help:

For fitness content and support, the ExerGuide provides a perfect starting point.

Download the ExerGuide app (free, no sign up) and:

Make a list of your favorite exercises

Request a workout program from:

A trainer you know or are working with or

Have us connect you with a Trainer+ certified trainer

There are lots of different ways that you can use the Trainer+ platform to add content and support to your fitness program. 

Whatever your level of fitness management, use the tools to improve: 

Experienced and knowledgeable enough to design your own program and trainer yourself?

No problem, you can sign up to Trainer+ for free

• Keep an electronic record of your fitness.
• Get access to libraries of workout programs.
• Connect with a trainer for online oversight
• Get a custom plan from an expert

People ask us all the time how they can get started on Trainer+. These are the most frequent questions we get:

I need a personal trainer, what can I do?

No problem, we can help out. Download the ExerGuide, then make a list and request a workout program from a trainer, but leave the trainer email blank. We will get this request, then reach out to you and connect you with a Trainer+ certified trainer who can build a custom program for you.

I already have a personal trainer, how do they use Trainer+?

Perfect, they can use Trainer+ to prescribe your workout program for you to track. Just download the ExerGuide, then make a list of exercises and request a workout program. Make sure to put your trainer’s email in the request and they will get an email with the list of exercises and instructions on how to sign up for Trainer+.

Can I build my own workouts to track?

Yes, it is free for anyone to build workouts and track their own fitness on Trainer+. We believe everyone should have the ability to keep an Electronic Fitness Record for your preventative healthcare. Just sign up for free on Trainer+ and you will get yourself as a free client.

What if I don’t want to track my workout, I just want exercises?

That’s ok too, we even have instructions and videos if you are not sure the proper technique. You can always download the ExerGuide and just use it to find exercises as you need them. Find substitutes based on equipment or new variations for a certain muscle. It’s free and does not require a sign up.

Is there a library where I can just find a workout program?

Yes, there is a library of workout programs that has been curated by Trainer+ certified trainers. When you make a request for a workout program from Trainer+, we will provide this as one of the options. You will be able to sign up to Trainer+ and get access to this library of shared programs to edit and assign to yourself.