TOE TAP PLANK
primary muscle: core
Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor and feet. Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders.
Extend one foot out wide to the side keeping the leg straight and tap your toe to the ground, then bring the leg back straight with the body. Repeat with the other leg, continuing to altnernate in repeating the exercise.
Only move your lower body, try to keep the hips, waist, shoulders and head still.
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