ALTERNATING LEG RAISE PLANK WITH FEET ON ROUND SIDE
primary muscle: core
Lie prone on mat. Place hands on mat under shoulders and legs together with feet on the bosu.
Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one leg, knee extended, until foot is above hip height, hold for 2 count, then return foot to mat. Raise other leg, hold, then return. Repeat.
Muscles are exercised isometrically. Keep hips level throughout hold, do not rotate to help.
Lower Back, Abs
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