Setup:

Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor and feet. Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders.

Instructions:

Push off one elbow and raise up onto hand straightening elbow, then push off other side and raise up to extend other elbow, resting on hands and toes. Lower one side back down to the elbow, followed by the other side until resting on elbows and toes, forearms on the ground. Repeat.

Tips:

Keep a steady pace of raising up and lowering down, do not rush. Lower on to the elbow, do not land your weight on it.

Supporting Muscles:

None