ALTERNATING ARM RAISE PLANK
primary muscle: core
Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor.
Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one arm and extend hand out in front shoulder height, hold for 2 count, then return elbow to mat. Extend other arm, hold, then return. Repeat.
Muscles are exercised isometrically. Easier Movement can be made easier angling body up on elevated platform or bench. Keep torso level throughout hold, do not rotate to help.
Hips, Lower Back, Shoulders, Abs
I want to get access to more great exercises to send directly to my clients!