Setup:

Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor.

Instructions:

Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one arm and extend hand out in front shoulder height, hold for 2 count, then return elbow to mat. Extend other arm, hold, then return. Repeat.

Tips:

Muscles are exercised isometrically. Easier Movement can be made easier angling body up on elevated platform or bench. Keep torso level throughout hold, do not rotate to help.

Supporting Muscles:

Hips, Lower Back, Shoulders, Abs