ALTERNATING ARM & LEG RAISE PLANK WITH FEET ON ROUND SIDE
primary muscle: core
Setup:
Lie prone on mat. Place hands under shoulders and legs together with feet on the bosu.
Instructions:
Raise body upward by straightening arms until body is in a straight line between ankles, knees, hips and shoulders. Raise one leg, knee extended, until foot is above hip height, while raising the opposite arm, elbow fully extended with hand above shoulder height. Hold for 2 count then lower and repeat with opposite hand and foot. Repeat.
Tips:
Try to keep hips parellel to the ground and do not lean shoulders or legs.
Supporting Muscles:
Lower Back, Abs
I want to get access to more great exercises to send directly to my clients!
