ALTERNATING ARM RAISE WITH ELBOWS ON ROUND SIDE
primary muscle: core
Lie prone on mat. Place forearms on the bosu, elbows under shoulders. Place legs together with forefeet on floor and feet.
Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one arm and extend hand out in front shoulder height, hold for 2 count, then return elbow to mat. Extend other arm, hold, then return. Repeat.
Keep hips straight throughout, try not to rock or twist body through exercise.
Lower Back, Abs
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