Setup:

Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor.

Instructions:

Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one leg, knee extended, until foot is above hip height, while raising the opposite arm, elbow fully extended with hand above shoulder height. Hold. Repeat with opposite hand and foot.

Tips:

Try to keep hips parallel to the ground and not lean shoulders or legs.

Supporting Muscles:

Hips, Lower Back, Shoulders, Abs